BEGIN YOUR resilience JOURNEY.
Vitiligo Resilience PROGRAM (15 +)
Course Overview:
In this 5 module course, you will gain a better understanding on how vitiligo may affect mental health and gain practical psychological tools to apply in your everyday life to promote your resiliency with vitiligo, increase self-esteem and distress tolerance, and build on your strengths. This course utilises evidence based techniques from stress management, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
Recognising the factors influencing body image
Challenging societal beauty standards
Cultivating self-compassion and acceptance
Exploring the impact of media and advertising
Building a positive and realistic self-image
What's Included:
Engaging video lectures
Interactive activities and self-reflection exercises
Access to a supportive online community
Practical tools for daily practice
THIS COURSE IS COMING SOON
Register below to be informed as soon as it becomes available
Please note, this course is not meant to substitute psychological therapy but it is a tool to be used in your own time. If you or someone you know are struggling, call Lifeline at 13 11 14.
Why CHOOSE THIS COURSE
This course is designed by registered psychologist Jessica Pezzato, MSc, ensuring evidence-based and empathetic guidance. With a convenient self-paced format, you can embark on this transformative journey at your own convenience.
Enroll now and take the first step toward embracing a more positive and empowering relationship with your body. Let's embark on this journey together.
Invest in your well-being today.
Jessica Pezzato, MSc
Registered Psychologist