psychologist-designed tools to support your journey with vitiligo.

Living with vitiligo as an adult can bring emotional challenges that go far beyond the skin, often affecting self-esteem, relationships, and mental health. At VitHelp, we understand these struggles and have created free, psychologist-designed resources to support your well-being. Each guide offers practical tools and strategies to help you build resilience, manage anxiety, and foster a more positive relationship with your body and mind.

The Importance of Mental Health Support for Adults with Vitiligo

Managing the psychological impact of vitiligo is essential for overall well-being. While vitiligo may not have a cure, there are effective strategies for managing the emotional toll it can take. With the right support, individuals can learn to embrace their unique appearance, build resilience, and maintain a positive mental outlook.

At VitHelp, we are committed to helping adults with vitiligo develop a healthy relationship with their body and mind. Our free resources, created by a registered psychologist, are designed to provide you with evidence-based strategies to:

  • Reframe negative thoughts about your appearance

  • Build self-compassion and emotional resilience

  • Manage social anxiety and regain confidence

  • Improve overall mental health and well-being

These downloadable resources offer easy-to-follow guides, self-reflection exercises, and practical tips to support you on your journey toward self-acceptance and emotional strength.

Understanding Vitiligo & Mental Wellbeing

Living with vitiligo can affect far more than your skin. This free downloadable guide explores the emotional, psychological, and body-image impacts of vitiligo, offering validation, insight, and gentle support. Created by a psychologist, it helps you understand common emotional responses, reduce self-blame, and feel less alone in your experience.

Living Well with Vitiligo

This free resource focuses on the day-to-day psychological challenges of living with vitiligo — from navigating public spaces and managing comments to coping with anxiety, body image struggles, and emotional overwhelm. Grounded in evidence-based psychology and self-compassion, it offers practical strategies to support your wellbeing without forcing positivity or confidence.