Build Confidence. Embrace Your Body. Transform Your Mindset.

Many people struggle with body image concerns, and it can impact their overall well-being. If you are looking for strategies to develop a more positive relationship with your body, this course may be helpful for you.

Welcome to VitHelp’s Adult Online Resilience Course on Body Image

This online program is designed to help you explore and challenge unhelpful thoughts about body image, develop self-compassion, and build resilience. The course is based on psychological strategies that may support individuals experiencing body image concerns.

What the Course Covers

This course integrates approaches informed by psychological therapies, including:

✅ Cognitive Behavioral Therapy (CBT) – Learn strategies to identify and challenge unhelpful thoughts.
✅ Acceptance and Commitment Therapy (ACT) – Explore techniques that support self-acceptance and values-based living.
✅ Self-Compassion Techniques – Develop skills to foster a kinder relationship with yourself.
✅ Mindfulness Practices – Learn tools to manage distress related to body image.
✅ Practical Exercises – Engage in structured activities to support skill development.

Who Might Benefit from This Course?

This course may be suitable for individuals who:

• Experience concerns related to body image

• Wish to learn strategies to improve self-acceptance

• Want to explore evidence-based psychological techniques to support well-being

If you are experiencing significant distress or a mental health condition, seeking support from a registered health professional is recommended.

What Participants Can Gain

🔹 Strategies to better manage body image concerns
🔹 Increased self-awareness about unhelpful thoughts and patterns
🔹 Evidence-informed techniques to support self-acceptance
🔹 An opportunity to engage with structured learning materials