Empowering Minds and Bodies:

Support for Vitiligo and Body Image Healing

ABOUT

Psychologist-led support and resources for those navigating vitiligo, body image challenges, and mental health.

VitHelp was founded by registered psychologist Jessica Pezzato, who lives with vitiligo and understands the emotional journey firsthand. We’re here to support children, teens, and adults affected by vitiligo through evidence-based, compassionate mental health care.

What we offer:

  • Mental Health Support (therapy, psychoeducation)

  • Free Downloadable Resources (workbooks, guides)

  • Online Course for Body Resiliency (self-paced, psychologist-designed)

Our Online

COURSE

The Body Resiliency Course

Rebuild Confidence, Connection & Self-Worth

A psychologist-designed online course to help you feel more confident, empowered, and at peace in your skin.

What this course offers:

  • 🧠 Designed by a registered psychologist who understands the emotional impact of vitiligo and body image struggles.

  • 🧩 5 structured modules combining evidence-based therapy approaches (CBT, ACT, self-compassion) with practical tools and reflection exercises.

  • đź’¬ Real-world strategies to help you manage anxiety, low mood, and social comparison related to skin difference.

  • 🪞 Body image healing work to move beyond self-criticism and toward self-acceptance and appreciation.

  • đź’ˇ Self-esteem boosters that reconnect you with your strengths, values, and identity beyond appearance.

  • đź“– Printable worksheets, videos, and guided activities for deeper self-reflection and personal growth.

  • đź•’ Self-paced format — complete the course on your own time, at your own pace, from the privacy of home.

  • 🌱 Perfect for teens and adults with vitiligo, whether you're newly diagnosed or navigating long-term challenges.

“I had to relearn how to love myself by forgetting the opinions of everyone else and focusing on my opinion of myself.”
— Winnie Harlow

Online Courses

  • Body Resiliency Course

    Enroll in our Adult Vitiligo Resiliency Program, designed by a registered psychologist to help you build self-confidence, strengthen emotional resilience, and embrace your unique appearance with compassion and self-acceptance.

    Online Program

    Video Instructional time and downloadable materials

    Psychological Strategies

    - Body Image

    - Self Esteem

    - Distress Tolerance

    - Body Avoidance

    - Self Compassion

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  • Children Self-Esteem Building Workshop

    Join our Online Children’s Self-Esteem Building Workshop, specially designed to help kids with vitiligo develop confidence, embrace their individuality, and strengthen their emotional resilience in a supportive environment.

    Online Program

    - Boost Confidence

    - Emotional Resilience

    - Positive Self Talk

    - Self Worth

    - Coping Strategies

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  • Mindfulness for Kids

    Enroll in our Mindfulness for Kids Online Program, designed to help children with vitiligo manage stress, build emotional awareness, and develop calming techniques to foster inner peace and resilience.

    Online Program

    - Stress Management

    - Emotional Awareness

    - Self-Soothing Skills

    - Fun, Kid-Friendly Practices

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Free Resources

  • Children

    Discover our free, empowering resources designed to support children with vitiligo in building confidence and embracing their unique beauty.

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  • Adults

    Access our free, supportive resources for adults with vitiligo, aimed at fostering self-acceptance and mental well-being.

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  • Parents

    Explore our free resources to help parents support their children with vitiligo, promoting confidence and emotional resilience.

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Jessica Pezzato, MSc
Registered Psychologist

Jessica is a dedicated registered psychologist with a focus on Autism, ADHD, and eating disorders. Living with vitiligo herself, she understands the unique challenges faced by individuals with skin conditions. This personal experience inspired her to establish VitHelp, a supportive brand aimed at empowering vitiligo warriors. Through VitHelp, Jessica offers a range of online courses and free resources tailored for both children and adults, helping them navigate the emotional and psychological aspects of living with vitiligo. With her professional expertise and personal insight, Jessica is committed to fostering resilience and self-acceptance in every individual she reaches.

Through VitHelp, Jessica aims to create a supportive community and offer resources that help vitiligo patients lead fulfilling lives.

About Jessica