Eps. 3
The Hidden Mental Health Impact of Vitiligo: Anxiety, Confidence and Identity.
Vitiligo affects more than skin pigment. For many people, it can also impact confidence, anxiety, self-esteem, and the way they see themselves in the world.
In this episode, psychologist and vitiligo advocate Jess Pezzato explores the often-overlooked emotional and psychological impact of living with vitiligo. We discuss the challenges of uncertainty, fear of judgement, body image concerns, and the ways vitiligo can shape identity. Most importantly, you'll learn that these experiences are common, understandable, and that support is available.
Eps. 2
Vitiligo Changed My Skin, Not my Life: Finding Confidence Beyond Pigment Loss.
What if the hardest part of vitiligo isn't the loss of pigment itself, but the fear, self-consciousness, and uncertainty that can come with it?
In this episode, psychologist and vitiligo advocate Jess Pezzato shares her personal journey of living with vitiligo and the lessons she has learned about confidence, resilience, and self-acceptance along the way. Together, we'll explore how vitiligo can affect the way we think, feel, and see ourselves, and why confidence is about so much more than the appearance of our skin.
If you've ever worried about what others might think, struggled with body image, or felt defined by your vitiligo, this episode is for you.
Eps. 1
why you Can’t Just “Be More Confident” with Vitiligo.
Have you ever been told to "just be more confident" or "stop worrying about what other people think"? While often well-intentioned, confidence is rarely that simple.
In this episode, psychologist and vitiligo advocate Jess Pezzato explores why confidence is not something we can simply switch on, especially when living with a visible condition like vitiligo. We discuss the role of anxiety, body image, self-consciousness, past experiences, and the nervous system, and why building confidence often requires more than positive thinking alone.
If you've ever felt frustrated by advice that sounds easier said than done, this episode will help you better understand yourself and offer a more compassionate path forward.